Session Overview:

🔵 PHASE 1: Foundations & Core Skills (Weeks 1–8)
Focus: Building habits, mechanics, and confidence with the puck and skates.

🟡 PHASE 2: Pressure & Decision-Making (Weeks 9–16)
Focus: Maintaining technique under stress; real-game simulation begins.

🟢 PHASE 3: Creativity & Offensive IQ (Weeks 17–24)
Focus: Creativity, offensive timing, and manipulating defenders.

🔴 PHASE 4: Game Transfer & Competition (Weeks 25–32)
Focus: Speed, endurance, polish, confidence — peak development before summer.

PEP Training:
PEP (Power Edge Pro) training with Luca Caputi is included in both our Before-School Junior Elite Hockey Program and our Full-Time Junior Elite Hockey School with academics.

Luca brings a wealth of experience to the ice:
⭐ Drafted 4th round to the Pittsburgh Penguins
⭐ Played for the Toronto Maple Leafs & Pittsburgh Penguins
⭐ 111 points with the Niagara Ice Dogs
⭐ 9 years OHL coaching experience
⭐ Current Vancouver Canucks scout
⭐ Certified PEP trainer

💡 What is PEP training?
PEP is an elite development system trusted by NHL stars like Connor McDavid that uses proprietary resistance training gear to improve:
✔️ Reactive agility
✔️ Puck control in traffic
✔️ Explosive edgework
✔️ Decision-making under pressure

Built Into the School Day:
One of the key advantages of our before school program is that athletes complete all required hockey training before school even starts—eliminating the need for late evenings or extra training sessions after school. This allows students to maintain a healthy balance between sports, academics, and personal time.

High-Performance Hockey Training:
4 hours per week of on-ice training with certified hockey coaches